STRENGTH PROGRAM

Lift

i) Power Clean + Squat Clean 6×1 @ 80%

ii) Clean + Jerk (2)  3×1 @ 82.5 %

iii) Clean + Jerk 3×1 @ 85%

“Herd At Home” Series Virtual Workout

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STRENGTH PROGRAM

Strength

Back Squat

4×10 @ 60 %

4×10 @ 65 %

2×10 @ 70%

Strict Press

2×10 @ 60%

2×10 @ 62.5%

1×10 @ 65%

“Herd At Home” Series Virtual Workout

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Weekend Warrior Workout

MetCon

“Marguertia”

50 Rounds For Time of:

1 Burpee

1 Pushup

1 Jumping Jack

1 Situp

1 Handstand

STRENGTH PROGRAM

Strength

i) Bench Press/Floor Press 4×8 (Heavy – Across)

ii) Power Rows 4×8 (Heavy – Across)

*7/8th Rep Should Be VERY Tough

“Herd At Home” Series Virtual Workout

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STRENGTH PROGRAM

Lift

Snatch

3×2 @ 75%

3×2 @ 77.5%

Strength

Back Squat

1×5 @ 72.5%

1×5 @ 75%

1×5 @ 77.5%

“Herd At Home” Series Workout

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