MetCon

Drop Ladder 10-1 For Time of:

Calories Assault Bike

Deadlifts (95/135#)

Calories Ski Erg

Bench Press (95/135#)

Calories Rowing

Back Squat (95/135#)

Accessory (Core)

5 Sets of:

30s Weighted Plank

60s Rest

Strength

On Every 3rd Minute For 15 Minutes Perform:

3-5 Thrusters (125/185#)

MetCon

CrossFit Games Open 21.2 (Click To View)

For Time:

10 DB Snatches (35/50#)

15 Burpee Box Overs (20/24″)

20 DB Snatches (35/50#)

15 Burpee Box Overs (20/24″)

30 DB Snatches (35/50#)

15 Burpees Box Overs (20/24″)

40 DB Snatches (35/50#)

15 Burpee Box Overs (20/24″)

50 DB Snatches (35/50#)

15 Burpee Box Overs (20/24″)

[20 Minute Time Cap]

Lift

Build To A Heavy Single of:

Squat Snatch + Power Snatch + Snatch Balance

MetCon

16 Minute AMRAP of:

3 Bar Muscle Ups

6 Power Snatches (75/115#)

9 Bar Facing Burpees

MetCon

“Lucky Charms”

For Time:

BUY IN: 2021m Row

3 Rounds For Time of:

17 KB Swings (1.5/2 Pood)

17 KB Goblet Squats (1.5/2Pood)

17 KB SDHP (1.5/2 Pood)

CASHOUT: 2021m Row

Lift

Split Jerk 1-1-1-1-1-1-1 (Ascending)

MetCon

For Time:

5 Power Cleans (105/155#)

5 Hang Squat Cleans (105/155#)

4 Power Cleans (125/185#)

4 Hang Squat Cleans (125/185#)

3 Power Cleans (145/205#)

3 Hang Squat Cleans (145/205#)

2 Power Cleans (155/225#)

2 Hang Squat Cleans (155/225#)

1 Power Clean (165/245#)

1 Hang Squat Clean (165/245#)