ALL At-Home Workouts can be viewed on our Facebook Members Page (The River City Herd).

Contact jeff@rivercitystrengthandconditioning.com to get involved!!!

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Wednesday – 12pm

Thursday – 12pm

Friday – 12pm – CANCELLED

Saturday – 10am – CANCELLED

► Zoom Links/Workout Descriptions can be found here:

River City Herd FB Members Page (Click To View)

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Looking to get involved??? Email/DM us for more information!!!

CLICK BELOW TO JOIN!!!

https://zoom.us/j/91715822625?pwd=QkdPUFlGU0xpbFRPcGlYakZBMGxqZz09

Meeting ID: 917 1582 2625

Passcode: 072021

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Option #1 – Bodyweight/Broomstick

Option #2 – Barbell OR KB OR DB

Click below to join in!!!!

https://zoom.us/j/95303737039?pwd=YmdMNUVOLzd1Y213VjBsOVZSUDBzdz09

Meeting ID: 953 0373 7039

Passcode: 068420

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NO EQUIPMENT NEEDED!!!

MetCon

Part A – Back

15 Minute AMRAP of:

15 SA DB Chest Press – L

10 Weighted Box Overs – L

5 Suitcase DL Burpees – L

15 SA DB Chest Press – R

10 Weighted Box Overs -R

5 Suitcase DL Burpees -R

Part B – Front

15 Minute AMRAP of:

50 Thrusters (Bar)

50 SDHP (Bar)

50 Tuck Jumps

30 Thrusters (Bar)

30 SDHP (Bar)

30 Tuck Jumps

10 Thrusters (Bar)

10 SDHP (Bar)

10 Tuck Jumps