Lift

Clean & Jerk

2-2-1-1-1 (Ascending)

MetCon

EMOTM 10 Minutes of:

6 Thrusters (65/95#)

6 Pullups

Strength

Back Squat 3-3-3-1-1-1 (Ascending)

*After Each Set Perform 8/Side Bent Over KB Rows*

MetCon

12 Minute AMRAP of:

80 Wall Balls (W: 14/9 M: 20#/10′)

40 T2B

MetCon

Drop Ladder 10-1 For Time of:

Calories Assault Bike

Deadlifts (95/135#)

Calories Ski Erg

Bench Press (95/135#)

Calories Rowing

Back Squat (95/135#)

Accessory (Core)

5 Sets of:

30s Weighted Plank

60s Rest

Strength

On Every 3rd Minute For 15 Minutes Perform:

3-5 Thrusters (125/185#)

MetCon

CrossFit Games Open 21.2 (Click To View)

For Time:

10 DB Snatches (35/50#)

15 Burpee Box Overs (20/24″)

20 DB Snatches (35/50#)

15 Burpee Box Overs (20/24″)

30 DB Snatches (35/50#)

15 Burpees Box Overs (20/24″)

40 DB Snatches (35/50#)

15 Burpee Box Overs (20/24″)

50 DB Snatches (35/50#)

15 Burpee Box Overs (20/24″)

[20 Minute Time Cap]

Lift

Build To A Heavy Single of:

Squat Snatch + Power Snatch + Snatch Balance

MetCon

16 Minute AMRAP of:

3 Bar Muscle Ups

6 Power Snatches (75/115#)

9 Bar Facing Burpees