CROSSFIT

Lift

Hang Squat Snatch (2) 6×1 (Ascending)

MetCon

[12-9-6] x2 For Time of:

T2B

Deadlifts (185/275#)

CROSSFIT

Strength

OH Squat 3-3-3-3-3-3 (Ascending)

MetCon

For Time:

15 Clean & Jerk (95/135#)

THEN…

5 Rounds of Cindy:

5 Pullups

10 Pushups

15 Air Squats

THEN…

15 Clean & Jerk (95/135#)

CROSSFIT

MetCon

20 Rounds For Time of:

5 KB Deadlifts (1.5/2 Pood)

3 HSPU

1 Bar Muscle Up

Accessory

Partner Shuttle Sprint Pyramid

CROSSFIT

Strength

i) Incline Bench Press 5-5-5-5-5-5 (Ascending)

ii) Incline DB Chest Press 3xMAX Reps (35/50#)

MetCon

i) “Annie”

For Time:

50-40-30-20-10 of:

DUs

Situps

CROSSFIT

Lift

Clean & Jerk 2-2-2-2-2-1-1-1-1-1 (Ascending/1RM)