CROSSFIT

CrossFit Game Open 18.3

MetCon

2 Rounds For Time of:

100 DUs

20 OH Squats (80/115#)

100 DUs

12 Ring MUs

100 DUs

20 DB Snatches

100 DUs

12 Bar Muscle Ups

CROSSFIT

Lift

EMOTM 7 Minutes of:

3-Position Power Snatch + Snatch Balance

EMOTM 7 Minutes of:

2-Position Power Snatch + Snatch Balance (2)

MetCon

9 Minute AMRAP of:

75 Wall Balls (W: 14/9 M: 20#/10′)

60 Box Hops (20/24″)

35 CTB Pullups

MAX Double Unders

CROSSFIT

MetCon

5 Rounds of:

3 Minute AMRAP of:

3 OH Squat (95/135#)

6 Pushups

9 Air Squats

-60s Rest Between Rounds-

Accessory

2 Sets NOT FOR TIME of:

MAX UB Ring Muscle Ups

MAX Cal Ski Erg 45s

MAX Pistol Squats 45s

MAX Straddle Split Over Pylon 45s

*AT LEAST 2 Minutes Rest Between Movements/Sets*

CROSSFIT

Strength

i) Strict Press 7-7-5-5-3-3-1-1-1

ii) Max Height Box Hop

MetCon

50-40-30-20-10 For Time of:

KB Swings (25/35#)

*AFTER Each Round Perform 25′ OH Double DB Walking Lunge*

Don’t forget to check out the great photos from CFG Open 18.1 and CFG Open 18.2/18.2a courtesy of our very own Nick Douville!!!

BOTB IV leaderboard coming soon, so stay tuned!

Reminder to ALL competing athletes to perform BOTH of the individual challenges before WEDNESDAY AT 7PM!!!

CROSSFIT

Strength

Front Squat 6×5 @ 75%

MetCon

13 Minute AMRAP of:

55 HSPU

55 Calorie Row

55 Wall Balls (W: 14/9 M: 20#/10′)

55 Deadlifts (155/225#)