CROSSFIT
MetCon
27-21-15-9 For Time of:
Thrusters (65/95#)
Lateral Bar Over Burpees
Accessory
3 Sets For Form of:
2 Rope Climbs
4 Wall Walks
6 Jump Throughs (TnG/Dip Only)
Uncategorized
WOD 022018
Happy Birthday Coach Clare!!!
CROSSFIT
Lift
On Every 2nd Minute Peform:
1 Jerk @ 85-90%
MetCon
11 Minute AMRAP of:
50 DUs
50 Cal Row
50 DUs
50 Wall Balls (W: 14/9 M: 20#/10′)
50 DUs
50 DB Squat Snatch (35/50#)
WOD 021718
9am-12pm – Open Gym
9am – Plyometrics – Quick Feet – Coach Clare
10am – Technique & Movement – Coaches Choice – Coach Clare
11am – CrossFit – Coach Clare
CROSSFIT
Strength
i) Decline Bench Press 10-10-6-6-2-2
ii) Bent Over Reverse Grip Rows 12-12-12
MetCon
33-27-21-15-9 For Time of:
Wall Balls (W: 14/9 M: 20#/10′)
Situps
Holiday Hours!!!
February Long Weekend Schedule:
Friday:
Regular Hours
Saturday:
Open Gym (3 Hours) – 9am
Plyometrics – 9am
Technique & Moment – 10am
CrossFit – 11am
Olympic Lifting – CANCELLED
Sunday:
CLOSED
Monday:
*FREE* Friends & Family WOD – 5pm
WOD 021618
It’s officially ONE WEEK until the 2018 CrossFit Games Open and our 4th Annual BOTB Competition… Are you ready?!?!
To register for the CrossFit Games Open, CLICK HERE.
More BOTB IV details to come, stay tuned!!!
CROSSFIT
“Open Prep”
MetCon
7 Minute AMRAP of:
10 Power Snatches (55/75#)
3 Bar Muscle Ups
