CROSSFIT

Strength

Front Squat 4×2 @ 90%

MetCon

For Time:

50 Double Unders

50 Situps

40 Pushups

40 Plank To Pike (From Hands)

30 HSPU

30 V- Ups

20 Ring Dips

20 GHDSU

10 Ring Muscle Ups

10 Man Makers (20/35#)

9am-12pm – Open Gym

9am – Plyometrics – Jumps – Coach Jeff

10am – Technique & Movement – Coaches Choice – Coach Jeff

11am – CrossFit – Coach Jeff

12pm – Olympic Lifting – Clean & Jerk/Accessory – Coach Jeff

CROSSFIT

Strength

i) Block Bench Press 10-10-6-6-2-2

ii) Prone Bench DB Rows 12-12-12

MetCon

4 Rounds For Time of:

12 Plate Burpees (25/45#)

27 Air Squats

If you haven’t done so already, CLICK HERE to sign up for this years CrossFit Games Open.

BOTB IV kicks off at 6pm with an OLYMPIC THEME, so don’t forget to get creative with your attire!!!  Be sure to check out our *NEW* BOTB IV tab for more competition details.

Let the 2018 CrossFit Games begin!!!

CROSSFIT

MetCon

CrossFit Games Open 18.1

20 Minute AMRAP of:

8 T2B

10 SA DB Hang Clean & Jerk (35/50#)

12/14 Calorie Row

CROSSFIT

Lift

Power Clean + Squat Clean 6×1 (Ascending)

MetCon

10 Rounds For Time of:

4 T2B

6 DB Push Press (20/35#)

8 DB Front Squats (20/35#)

For more information CLICK HERE