CROSSFIT

“Open Prep”

MetCon

CrossFit Games Open 13.2

17 Minute AMRAP of:

40 Burpees

30 Snatches (45/75#)

30 Burpees

30 Snatches (75/135#)

20 Burpees

30 Snatches (100/165#)

10 Burpees

Max Snatches (120/210#)

CROSSFIT

Gymnastics

3 Rounds For FORM of:

2 Strict Ring MUs

25′ HSW

4 Pause Pistol Squats (10s)

25′ HSW

6 T2R (Toes 2 Rings)

MetCon

27-21-15-9 For Time of:

Hang Power Cleans (75/115#)

Pushups

CROSSFIT

Strength

On Every 2nd Minute For 14 Minutes Perform:

2 Jerk @ 80-85%

MetCon

3 Rounds For Time:

75 Double Unders

13 Deadlifts (185#/275#)

9 CTB Pullups

CROSSFIT

MetCon

4 Rounds For TOTAL Reps of:

60s Wall Balls (W: 14/9 M: 20#/10′)

60s Rowing (Cal)

60s Double Unders

60s Burpee To Target (6″)

60s Rope Climb

60s Rest

Accessory

3 Sets of:

5/Side Pistol Squat Jumps

12 Weighted GDHSU (10/14# Med Ball)

5 Strict Pullups

12 Weighted GHDBE (25/45# Plate)

CROSSFIT

Strength

Back Squat 4×2 @ 90%

MetCon

6 Rounds For Time of:

10 OHS (75/115#)

10 HSPU

10 KB Swings (1.5/2 Pood)