CROSSFIT

“Open Prep”

MetCon

CrossFit Games Open 15.1

On a 15 Minute Timer:

a) 9 Minute AMRAP of

15 T2B

10 Deadlifts (75/115#)

5 Snatches (75/115#)

b) 6 Minutes To Establish:

1RM Clean & Jerk

CROSSFIT

Gymnastics

3 Sets NOT For Time of:

10 Jump Throughs

5 SL Box Hops (R)

5 SL Box Hops (L)

10 Hollow Rocks

MetCon

21-15-9 For Time of:

Burpee Box Overs (20/24″)

Hang Power Cleans (125/185#)

CROSSFIT

Lift

60s MAX Squat Snatch (65/95#)

-2 Minutes Rest-

60s MAX Squat Snatch (75/115#)

-2 Minutes Rest-

60s MAX  Squat Snatch (95/135#)

-2 Minutes Rest-

60s MAX Squat Snatch (105/155#)

MetCon

Increasing Ladder 1-10 For Time of:

T2B

Thrusters (55/75#)

*10 DUs/3 TUs AFTER Each Round*

CROSSFIT

MetCon

Drop Ladder 10-1 For Time of:

Hang Power Snatch (65/95#)

HSPU

Calories Assault Bike

Turkish Getups (20/35#)

Accessory

EMOTM 10 Minutes of:

Odd: 15s Pause Front Squat (95/135#)

Even: 3-5 Broad Jumps

CROSSFIT

Strength

Back Squat

120s MAX Reps (95/135#)

-5 Minutes Rest-

120s MAX Reps (125/185#)

-5 Minute Rest-

120s MAX Reps (155/225#)

MetCon

12 Minute AMRAP of:

40 Calorie Row

40 Box Hops (20/24″)

40 Deadlifts (125/185#)