Stadium Showdown Tryouts photo gallery updated!!! Click HERE to view.

CROSSFIT

MetCon

For Time:

20 Rounds For Time of:

1 Rope Climb

2 Turkish Get-Ups (35/45#)

3 Box Hops (24/30″)

CROSSFIT

Strength

A) Superset (Ascending Weights):

i) Pause Back Squat (5s) 5-5-3-3-1-1

ii) Strict Bicep Curls 12-12-10-10-8-8

B) Superset (Ascending Weights):

i)  Decline Bench Press 12-10-8-6-4-2

ii) Stiff Legged SG DL 3-3-3-3-3-3

Accessory

Ladder/Agility/Sled Drills (5 Minutes)

You won’t miss us at the Stadium Showdown with these *NEW* team unis!!!

Click HERE to purchase tickets to the game.

Hope to see you out there!!!

CROSSFIT

Gymnastics (Skill)

Skin The Cat Progressions

MetCon

i) 17 Minute AMRAP of:

50 Wall Balls (W: 14/9 M: 20’/10#)

30 Pushups

10 Ring Muscle Ups

ii) 3 Minute AMRAP of:

25 DUs

5 Pistols (R)

25 DUs

5 Pistols (L)

HUGE CONGRATULATIONS to Devon, Jamie, Clarence, Megan, Naomi and Chantal for earning the top 6 spots over the weekend to represent The Herd during the Stadium Showdown next Thursday!!!

If you would like to purchase tickets to the game please click HERE for more details.

Hope to see you out there cheering on The Herd while they compete in front of 30000 people!!!

CROSSFIT

Lift

i)  On Every 2nd Minute For 16 Minutes Perform:

Power Clean + Front Squat + Power Clean + Jerk (Ascending Weights)

MetCon

4 Minute AMRAP of:

4 T2B

4 Burpee To Target (4/6″)

CROSSFIT

Strength

i) Back Squat 3×20 (Ascending)

ii) Vertical Jump MAX

MetCon

3 Rounds For Time of:

500m Row

20 OHS (75/115#)

20 CTB Pullups