CROSSFIT
Strength
Bench Press 1RM
MetCon
In teams of 2, complete for time:
100 Calorie Row
100 Pullups
100 Power Cleans
100 Wall Balls
100 T2B
100 Calorie Row
CASHOUT: 50 Partner Tire Flips/5×50′ Heavy Sled Pull
Uncategorized
WOD 060415
CROSSFIT
Strength
SG Push Press 5-5-4-3
SG Deadlift 5-5-4-3
MetCon
15 Minute AMRAP of:
2 Wall Walks
5 Muscle Ups
20 Pistols
WOD 060315
CROSSFIT
Lift
Clean Pull/2 Power Clean (Heavy Single)
MetCon
3 Rounds For Time of:
30 Burpee To Target (6″ Above Overhead Reach)
60 Air Squats
9o Double Unders
400′ Shuttle Sprint
WOD 060215
ALL CLASSES!!!
WOD 060115
CROSSFIT
Power Snatch Technique/Catch
Lift
Power Snatch 8-8-8-6-6-6
MetCon
3 Rounds For Time of:
25 Wall Balls (W:14/9 M:20#/10′)
25 T2B
