MetCon

For Time [50 Minute Cap] of:

10 Wall Walks

30 SA DB Weighted Box Overs – R (35/50#)

50 SA DB Snatch – R (35/50#)

70 Burpees

50 SA DB Snatch – L (35/50#)

30 SA DB Weighted Box Overs – L (35/50#)

10 Wall Walks

Lift

i) Snatch Balance 3×5 (Ascending)

ii) Snatch Pull 3×3 (Ascending)

iii) Snatch 3×3, 3×1 (Ascending)

Strength

Back Squat 5×5 (Ascending)

MetCon

MAX Unbroken Wall Balls (W: 10/9 M: 14#/10′)

-3 Minute Rest-

“Randy”

For Time:

75 Snatches (55/75#)

MetCon

Basic Fitness Testing!!!

-Work In Pairs Of 2

-Partner Judges/Scores Reps & Time

i) MAX Plank (Elbows – CAP 5 Minutes)

ii) MAX Chest To Deck Pushups 60s

iii) MAX Anchored Situps 60s

iv) MAX Air Squats 60s

v) MAX Broad Jump (5 Attempts)

vi) MAX Vertical Jump (5 Attempts)

vii) “RCSC Beep Test”

MetCon

In Teams Of 2 Complete For Time:

Buy In: 50 Tandem Wall Balls (Team Choice)

100 Bench Press (75/115#)

100 Thrusters (65/95#)

100 Hang Squat Cleans (55/75#)

Cash Out: 50 Tandem Wall Balls (Team Choice)