Odd Objects

i) 5 Rounds For Time [15 Minute Time Cap] of:

8/12 Tire Flips

200m Sandbag Run

ii) 5 Rounds For MAX WEIGHT of:

50′ Sled Push OR Pull

-2 Minutes Rest-

iii) For MAX Steps [15 Minute Time Cap] of:

Fat Grip Farmer Carry (35/50#)

MetCon

1 Round For MAX Reps of:

2 Minutes Assault Bike Calories

2 Minutes Box Hops (20/24″)

2 Minutes Knees To Elbows

2 Minutes 40′ Bear Crawl Laps

2 Minutes Alternating Pistol Squats/Bulgarian Split Squats

2 Minutes Ski Erg Calories

2 Minutes Walking Lunges

2 Minutes Jumping Pullups

2 Minutes DB Power Cleans (20/35#)

2 Minutes HSPU

2 Minutes 40′ Shuttle Sprints

2 Minutes Tuck Jumps

2 Minutes Bar Muscle Ups/Jumping Bar Muscle Ups

2 Minutes Wall Walks

2 Minutes Rope Climbs/Rope Pulls

MetCon

For Time:

100 Double Unders

75 Strict Press (Bar)

50 HR Pushups

5 Clean & Jerk (95/135#)

100 Double Unders

75 Push Press (55/75#)

50 Ring Pushups

5 Clean & Jerk (105/155#)

100 Double Unders

75 Push Jerk (65/95#)

50 Ring Dips

5 Clean & Jerk (125/185#)

MetCon

On Every 3rd Minute Perform (Circuit Style):

0:00- 3:00: 20 Back Squats (65/95#)

3:00-6:00: 20 Burpees

6:00-9:00: 500m Row

*Repeat For 6 Sets*

MetCon

“Squat Quadrant”

For Time:

50 Back Squats (Bar)

1km Run

50 Front Squats (Bar)

1km Run

50 OH Squats (Bar)

1km Run

50 Zercher Squats (Bar)

1km Run