CROSSFIT

Strength

Deadlift 4×15 @ 50%

MetCon

4 Rounds For Time of:

15 Bench Press (95/135#)

20 Calorie Row

15 HSPU

20 SA DB Snatch (35/50#)

CROSSFIT

Lift

i) EMOTM 8 Minutes of:

Squat Clean + Front Squat (Ascending)

ii) EMOTM 8 Minutes of:

3 Push Jerk (Ascending)

MetCon

21-15-9 For Time of:

Squat Cleans (95/135#)

CTB Pullups

CROSSFIT

Strength

Back Squat 10-8-6-4-2 (Ascending)

MetCon

10 Rounds For Time of:

10 Calorie Row

10 Box Hops (20/24″)

10 Situps

10 Strict Press (Bar)

CROSSFIT

CrossFit Games Open 20.2 (Click To View)

MetCon

20 Minute AMRAP of:

4 DB Thrusters (35/50#)

6 T2B

24 Double Unders

CROSSFIT

Strength

Front Rack Forward Lunge 10-10-10-10 (Ascending)

MetCon

EMOTM 20 Minutes of:

Min 1: Rowing Calories

Min 2: Double Unders

Min 3: Situps

Min 4: Rest

*Repeat 5 Times*